Bowflex Revolution workouts you can do yourself at home 2021

Bowflex Revolution workouts have many techniques of exercise. Some of the exercises are listed below.

Abdominal Workouts

Workouts that are must for abdominal muscles using the Bowflex Revolution Home Gym include:

S.N Bowflex Revolution Abdominal Workouts
1 Standing Trunk Rotation
2 Standing Oblique Crunch
3 Kneeling “Wood Chop”
4 Kneeling Low to High Trunk Rotation
5 Reverse Crunch
6 Trunk Rotation
7 Seated (resisted) Abdominal Crunch
8 Seated (resisted) Oblique Abdominal Crunch

Back Workouts

Workouts that are a must for back muscles using the Bowflex Revolution Home Gym include:

S.N. Bowflex Revolution Back Workouts
1 Standing Wide Angle Lat Row
2 Narrow Pulldowns with Hand Grips
3 Seated Lat Rows
4 Lying Lat Fly
5 Stiff Arm Pulldown
6 Standing Lat Row High Pulley
7 Standing Lat Row Low Pulley
8 Standing Lat Row Alternating Motion-Low Pulley
9 Standing Single Arm Lat Row Low Pulley
10 Seated Low Back Extension
11 Standing Low Back Extension
12 Lying Shoulder Pullover
13 Reverse Grip Lat Pulldown
14 Wide Pulldowns

Shoulder Muscles Workouts

Exercises that are a must for shoulder muscles using the Bowflex Revolution Home Gym include:

  • Rear Deltoid Rows
  • Standing Lateral Shoulder Raise
  • Seated Shoulder Press
  • Front Shoulder Raise
  • Shoulder Extension
  • Shoulder Shrug
  • Scapular Protraction
  • Scapular Depression
  • Lying Front Shoulder Raise
  • Reverse Fly Cable Cross
  • Seated Lateral Shoulder Raise
  • Scapular Retraction
  • Standing Shoulder Press
  • Standing Shoulder Press with Alternating Motion
  • Standing Front Shoulder Raise
  • Standing Rear Deltoid Row
  • Standing Cablecross Rear Deltoid Row
  • Standing Shoulder Extension
  • Shoulder Internal Rotation with Full Shoulder Adduction
  • Shoulder Internal Rotation with 90 degrees of Abduction
  • Shoulder External Rotation with Full Shoulder Adduction
  • Shoulder External Rotation with 90 degrees of Abduction

Arm Muscles Workouts

Exercises that are must for arm muscles using the Bowflex Revolution Home Gym include:

  • Triceps Pushdown
  • French Press
  • Standing French Press
  • Lying Triceps Press
  • Lying 45-degree Triceps Extension
  • Cross Triceps Extension
  • Rope Pushdowns
  • Standing Hammer Grip Curls
  • Standing Biceps Curls
  • Seated Biceps Curl
  • Preacher Curl
  • Reverse Grip Tricep Pushdown
  • Tricep Kickback
  • Reverse Curl
  • Lying Biceps Curl
  • Seated Wrist Extension
  • Standing Wrist Curls
  • Standing Wrist Extension
  • Seated Wrist Curl

Leg Muscles Workouts

Exercises that are must for leg muscles using the Bowflex Revolution Home Gym include:

  • Leg Extension
  • Prone (lying face down) Leg Curls
  • Lying Leg Extension
  • Ankle Eversion
  • Ankle Inversion
  • Hip Abduction
  • Hip Adduction
  • Standing Hip Flexion
  • Standing Hip Internal Rotation
  • Standing Hip External Rotation
  • Lying Hip Internal Rotation
  • Leg Press
  • Calf Raise
  • Dorsi Flexion

Major Features of Bowflex Revolution XP Home Gym

More than 100+ exercises including 21 arms, 18 chests, 8 abs, 15 back, 22 shoulders, 17 legs.

  • Resistance type:  SpiraFlex technology provides ultra-smooth consistent resistance through the range of motion
  • Adjustable resistance:  from 10 to 220 lbs
  • Upgradable resistance:  to 300 lbs
  • Lightweight interlocking plates for easy adjusting of resistance
  • Freedom Arms:  unique variable independent pulleys adjust 170 degrees to work muscles from different angles with 10 settings to adjust the direction of resistance
  • Functionality leg developer
  • Leg press plate
  • 5-position foot harness
  • Preacher curl attachment (optional)
  • Gym style ab attachment (optional)
  • Space-saving Folding Bench
  • Dimensions:  approx.  112” long x 63” wide x 73” high
  • Workout area required:  120” long x 84” wide x 83” high
  • Weight of machine:  approx. 157 lbs
  • Shipping weight:  approx.  490 lbs
  • Warranty:  10 years

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