Healthy Eating Diet includes foods like the Abs diet which is a six-week plan that combines nutrition and exercise. It emphasizes twelve power foods that are the staples of the diet.
It focuses on building muscle through strength training, aerobic exercises, and a dietary balance of proteins, carbohydrates, and fat.
Despite its name, the diet does not specifically target abdominal fat. Exercise helps the body burn excess fat but it is not possible to target specific areas of fat, such as the abdomen.
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Healthy Fast Food Programs
Diet and exercise will help eliminate excess fat from all over. If the bulk of a person’s fat is around the belly, then that is where the greatest amount of fat-burning will occur.
The Abs diet is designed to provide the necessary vitamins, minerals, and fibre for good health, while it promotes building muscle that helps increase the body’s fat-burning process.
It will allow people to lose weight —primarily fat—while developing a leaner abdomen and increasing muscle tone, strength, general health, and sexual health. The diet has two components: exercise and nutrition.
Best Diet Food Program
There are six general guidelines that are the basic principles of the diet. These are: eat six meals a day, drink smoothies regularly, know what to drink and what not to; do not count calories; eat anything you want for one meal a week; and focus on the Abs diet twelve power foods.
The diet strongly recommends its followers eat six meals a day since it helps to maintain what researchers call an energy balance. This is the number of calories burned in an hour versus the number of calories taken in.
Georgia State University researchers found that if the hourly surplus or deficit of calories is 300–500 at any given time, the body is most susceptible to burning fat and building lean muscle mass.
Healthy Meal Plans Delivery
To stay within this range recommends the following daily meal schedule: breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner, and evening snack.
Another guideline is to drink smoothies regularly in place of a meal or snack. Smoothies are mixtures of low-fat milk and yoghurt with ingredients such as ice, protein powder, fruits, and peanut butter, that are prepared in a blender.
Although there are no definitive studies, some researchers suggest that the calcium in milk and yoghurt helps to burn body fat and restricts the amount of fat produced by the body.
Healthy Lunch Fast Food
A third guideline details what to drink and not drink. Drinking eight glasses of water daily is recommended. The benefits of 64-oz of water are that it helps to alleviate hunger pangs, it flushes waste products from the body, and it delivers nutrients to muscles.
Other acceptable drinks are low-fat milk, green tea, and no more than two glasses of diet soda a day. Alcohol is not recommended at all since it does not help to make a person feel full.
It also decreases by one-third the body’s ability to burn fat and makes the body store more of the fat from food. In addition, it decreases the production of testosterone and human growth hormone that helps burn fat and increase muscle mass.
Things you must consider during your Healthy Eating Diet
Aerobic exercise—An exercise that increases breathing and heart rates.
Carbohydrates—An organic compound that is an important source of energy in humans, found in foods such as pasta, cereal, and bread.
Cardiovascular—Relating to the heart and blood vessels.
Endocrinologist—A physician who specializes in disorders of the endocrine system
Energy balance— The number of calories burned in an hour versus the number of calories taken in.
Erectile dysfunction—The inability to get or maintain an erection.
Human growth hormone—An amino acid that stimulates growth and cell reproduction in humans.
LDL—Low-density lipoprotein (LDL), also known bad cholesterol, is a fat protein that is high in cholesterol and low in protein.
Obliques—Types of abdominal muscle. Testosterone—A male sex hormone that is responsible for secondary sex characteristics.
Transverse abdominis—A muscle layer of the wall of the abdomen.
Urologist—A physician that specializes in disorders of the urinary tract and male genitals.
Vegan—A vegetarian who excludes all animal products from the diet.
Healthy Eating Diet Guide
Although burning calories is required to lose fat, Zinczenko says calorie counting makes people lose focus and motivation. The foods allowed on the diet are energy-efficient and will help dampen feelings of hunger.
Another guideline is that dieters are allowed to cheat for one meal a week. The meal should include foods that the dieter misses most, including items high in carbohydrates and fats. This helps prevent diet fatigue that many people go through when dieting.
Healthy Fast Food Choices
The last guideline is to focus on the twelve power foods of the diet to help meet core nutritional requirements. The twelve power foods are:
- almonds and other nuts (unsalted and unsmoked)
- beans (except refried and baked)
- green vegetables, including spinach, broccoli, brussels sprouts, and asparagus
- non-fat or low-fat dairy products
- instant oatmeal (unsweetened and unflavored)
- eggs and egg substitute products
- lean meats, including turkey, chicken, fish, and beef
- peanut butter
- olive oil
- whole-grain bread and cereals
- whey protein powder
- berries
Low-Fat Fast Food Options
Other foods that can be eaten often include almond butter, apples, avocados, bananas, bean dips, brown rice, Canadian bacon, canola oil, cashew butter, citrus fruit and juices, edamame, fruit juices (sugar-free), garlic, hummus, lentils, mushrooms, melons, pasta (whole-wheat), peaches, peanut oil, peas, peppers (green, yellow, and orange), popcorn (fat- free), pretzels (whole-wheat), pumpkin seeds, sesame oil, shellfish, soup (broth-based), sunflower seeds, sweet potatoes, tomatoes, and yellow wax beans.
